joint space, and range of motion. Massage Therapy, massage therapy may help the body in many ways. Here are nine of the most popular types of massages and when you might want to choose them. A good massage is truly a treat and offers many health benefits, but as you've noted, massage places tend to offer lots of options on their services menus. It can be used in combination with other massages to balance the experience. When you experience relaxation massage, you can expect a treatment that involves: Long smooth gliding strokes that are rhythmic and flowing. What is Relaxation Massage? With professional massage therapy you can experience relief from muscular tension and pain, receive increased range of motion and a reduction of mental stress levels. It is helpful for people who have hypertension in various areas on the body, such as the neck or shoulders, in order to focus on a particular complaint.